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Hi.

Welcome to my blog. I'm excited to share with all of you paleo inspired family friendly EASY recipes and wellness tips. Have a nice stay, and join me again soon!

The Crunchy Crusader Approaching life holistically through real food and whole body wellness. Bringing you paleo inspired, family friendly easy recipes and wellness tips
Holiday Gift Guide 2020
Nov 25

Nov 25 Holiday Gift Guide 2020

Mary Whitlock
Wellness, wellness
Mediterranean Quinoa Salad
May 25

May 25 Mediterranean Quinoa Salad

Mary Whitlock
recipes
Salted Caramel No Bake Cheesecake Bites
Jan 25

Jan 25 Salted Caramel No Bake Cheesecake Bites

Mary Whitlock
recipes
Matcha Avocado Pudding
Aug 13

Aug 13 Matcha Avocado Pudding

Mary Whitlock
recipes
Lavender Almond Milk
Jul 30

Jul 30 Lavender Almond Milk

Mary Whitlock
recipes
Strawberry Zucchini Grain Free Pancakes
Jul 23

Jul 23 Strawberry Zucchini Grain Free Pancakes

Mary Whitlock
recipes
Strawberry Cucumber Mint Slushie
Jul 9

Jul 9 Strawberry Cucumber Mint Slushie

Mary Whitlock
recipes
No Potato Potato salad
Jul 3

Jul 3 No Potato Potato salad

Mary Whitlock
recipes
Super-Boosted Golden Milk
Jun 26

Jun 26 Super-Boosted Golden Milk

Mary Whitlock
recipes
No Noodle Cold Asian Chicken Salad
Apr 23

Apr 23 No Noodle Cold Asian Chicken Salad

Mary Whitlock
recipes
Simple Gluten Free Apple Crisp
Jan 21

Jan 21 Simple Gluten Free Apple Crisp

Mary Whitlock
recipes
Chocolate Chip Banana Bread ( Egg, Dairy, Nut and Grain Free)
Nov 21

Nov 21 Chocolate Chip Banana Bread ( Egg, Dairy, Nut and Grain Free)

Mary Whitlock
recipes
Gingery Butternut Squash Soup
Nov 15

Nov 15 Gingery Butternut Squash Soup

Mary Whitlock
recipes
Simple Kale Salad
Nov 7

Nov 7 Simple Kale Salad

Mary Whitlock
recipes
Pumpkin Spice Muffins
Oct 24

Oct 24 Pumpkin Spice Muffins

Mary Whitlock
wellness
Sweet Potato Fries
Oct 12

Oct 12 Sweet Potato Fries

Mary Whitlock
recipes
Pumpkin Pie Superfood Smoothie
Oct 3

Oct 3 Pumpkin Pie Superfood Smoothie

Mary Whitlock
recipes
Quinoa Veggie Stir Fry
Sep 26

Sep 26 Quinoa Veggie Stir Fry

Mary Whitlock
recipes
Wild Zora a company and REAL FOOD snack bars I love!!
Sep 19

Sep 19 Wild Zora a company and REAL FOOD snack bars I love!!

Mary Whitlock
wellness
Dairy Free White Chocolate Bites
Sep 11

Sep 11 Dairy Free White Chocolate Bites

Mary Whitlock
recipes
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All material on this website is for informational purposes only and not to be used to treat or diagnose an illness. We always recommend you seek the advise of a physician or practitioner. 

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